[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cstvmb.cz\/ustni-hygiena-je-nesmirne-dulezita-vite-jak-se-o-zuby-spravne-starat-a-kdy-chodit-na-prohlidky\/#Article","mainEntityOfPage":"https:\/\/www.cstvmb.cz\/ustni-hygiena-je-nesmirne-dulezita-vite-jak-se-o-zuby-spravne-starat-a-kdy-chodit-na-prohlidky\/","headline":"\u00dastn\u00ed hygiena je nesm\u00edrn\u011b d\u016fle\u017eit\u00e1 – V\u00edte, jak se o zuby spr\u00e1vn\u011b starat a kdy chodit na prohl\u00eddky?","name":"\u00dastn\u00ed hygiena je nesm\u00edrn\u011b d\u016fle\u017eit\u00e1 – V\u00edte, jak se o zuby spr\u00e1vn\u011b starat a kdy chodit na prohl\u00eddky?","description":"U\u017e i mal\u00e9 d\u011bti ze \u0161kolky v\u011bd\u00ed, \u017ee si mus\u00ed \u010distit pravideln\u011b sv\u00e9 zuby. \u010c\u00edm jsme ale star\u0161\u00ed, t\u00edm n\u00e1roky na \u00fastn\u00ed hygienu stoupaj\u00ed. V\u00edte, jak se starat o zuby? \u00dastn\u00ed hygiena je nesm\u00edrn\u011b d\u016fle\u017eit\u00e1 – V\u00edte, jak se o zuby spr\u00e1vn\u011b starat a kdy chodit na prohl\u00eddky? Od d\u011btstv\u00ed n\u00e1s rodi\u010de u\u010d\u00ed, \u017ee je...","datePublished":"2021-05-14","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.cstvmb.cz\/author\/#Person","name":"","url":"https:\/\/www.cstvmb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cstvmb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cstvmb.cz\/wp-content\/uploads\/pexels-photo-305564.jpeg","url":"https:\/\/www.cstvmb.cz\/wp-content\/uploads\/pexels-photo-305564.jpeg","height":0,"width":0},"url":"https:\/\/www.cstvmb.cz\/ustni-hygiena-je-nesmirne-dulezita-vite-jak-se-o-zuby-spravne-starat-a-kdy-chodit-na-prohlidky\/","about":["N\u00e1kupy"],"wordCount":601,"articleBody":"         U\u017e i mal\u00e9 d\u011bti ze \u0161kolky v\u011bd\u00ed, \u017ee si mus\u00ed \u010distit pravideln\u011b sv\u00e9 zuby. \u010c\u00edm jsme ale star\u0161\u00ed, t\u00edm n\u00e1roky na \u00fastn\u00ed hygienu stoupaj\u00ed. V\u00edte, jak se starat o zuby? \u00dastn\u00ed hygiena je nesm\u00edrn\u011b d\u016fle\u017eit\u00e1 – V\u00edte, jak se o zuby spr\u00e1vn\u011b starat a kdy chodit na prohl\u00eddky? Od d\u011btstv\u00ed n\u00e1s rodi\u010de u\u010d\u00ed, \u017ee je nutn\u00e9 \u010distit si zuby a to pravideln\u011b dvakr\u00e1t denn\u011b, r\u00e1no a ve\u010der a nejl\u00e9pe dv\u011b minuty. N\u00e1roky na \u00fastn\u00ed hygienu se ale s v\u011bkem stup\u0148uj\u00ed, jak st\u00e1rneme, zji\u0161\u0165ujeme, \u017ee jen \u010distit si zuby nemus\u00ed sta\u010dit a probl\u00e9my se dostav\u00ed velmi brzy. Vrt\u00e1n\u00ed zub\u016f, nebo jejich trh\u00e1n\u00ed to v\u0161ak nen\u00ed v\u016fbec nic p\u0159\u00edjemn\u00e9ho, a proto m\u00e1me pom\u011brn\u011b silnou motivaci, jak pos\u00edlit \u00fastn\u00ed hygienu a vyvinou maxim\u00e1ln\u00ed \u00fasil\u00ed v boji se zubn\u00edm plakem a kazy. Nen\u00ed to ani zdaleka jen o tom, zda si zuby \u010dist\u00edme, je d\u016fle\u017eit\u00e9, jak si je \u010dist\u00edme a zda si zuby pravideln\u011b nech\u00e1v\u00e1me kontrolovat. Ud\u011blejte maximum Kdy\u017e l\u00e9ta na sv\u00e9 zuby ka\u0161leme, dopracujeme se do st\u00e1dia, kdy za\u010dnou bolet a je nutn\u00fd z\u00e1sah zubn\u00edho l\u00e9ka\u0159e. \u010casto je pak verdikt jasn\u00fd, nedostate\u010dn\u00e1 p\u00e9\u010de. A jak se tedy o zuby starat opravdu zodpov\u011bdn\u011b a spr\u00e1vn\u011b. V prvn\u00ed \u0159ad\u011b je nutn\u00e9 uv\u011bdomit si, \u017ee si ka\u017ed\u00fd mus\u00ed um\u011bt vybrat vhodn\u00fd zubn\u00ed kart\u00e1\u010dek Dentalescure. Vhodn\u00fd zubn\u00ed kart\u00e1\u010dek mus\u00ed m\u00edt spr\u00e1vnou tvrdost, nejlep\u0161\u00ed jsou v\u0161ak m\u011bkk\u00e9 kart\u00e1\u010dky, proto\u017ee tolik nedr\u00e1\u017ed\u00ed d\u00e1sn\u011b, \u0161t\u011btinky mus\u00ed b\u00fdt posazeny bl\u00edzko u sebe, tak\u017ee mus\u00ed b\u00fdt hust\u00e9, aby toho v\u00edce vy\u010distily. V\u0161ak jen o samotn\u00e9m kart\u00e1\u010dku to ani zdaleka nen\u00ed. A pokud si mysl\u00edte na pastu na zuby, ani o t\u00e9 to nen\u00ed. Je to p\u0159edev\u0161\u00edm o tom, jak si zuby um\u00edme vy\u010distit, je to tedy o pohybech. Zapome\u0148te na rychl\u00e9 tahy do stran, tak nic nevy\u010dist\u00edte, pohyby mus\u00ed b\u00fdt vedeny shora dol\u016f, jen tak se zuby spr\u00e1vn\u011b vy\u010dist\u00ed a nebudou trp\u011bt d\u00e1sn\u011b. Aby se pak ze zub\u016f dostal nahromad\u011bn\u00fd plak, je nutn\u00e9 dodr\u017eovat dobu \u010di\u0161t\u011bn\u00ed, kter\u00e1 by m\u011bla b\u00fdt minim\u00e1ln\u011b dv\u011b ale ide\u00e1ln\u011b t\u0159i minuty. Jd\u011bte na kontrolu Samoz\u0159ejm\u011b je pak krom\u011b toho nutn\u00e9 nav\u0161t\u011bvovat pravideln\u011b i zubn\u00ed ordinaci. Krom\u011b toho ale ur\u010dit\u011b nav\u0161tivte i dent\u00e1ln\u00ed hygienu, proto\u017ee pr\u00e1v\u011b tam se m\u016f\u017eete nau\u010dit, jak s kart\u00e1\u010dkem spr\u00e1vn\u011b zach\u00e1zet, dozv\u00edte se, kter\u00fd je pro v\u00e1s nejlep\u0161\u00ed a tak\u00e9 se nau\u010d\u00edte, \u017ee krom\u011b \u010dist\u011bn\u00ed zub\u016f je vhodn\u00e9 zam\u011b\u0159it se i na mezizubn\u00ed prostory. Dent\u00e1ln\u00ed hygiena m\u00e1 velk\u00fd p\u0159\u00ednos a nav\u00edc v\u00e1m tam odborn\u011b vy\u010dist\u00ed zuby speci\u00e1ln\u00edmi n\u00e1stroji a zbav\u00edte se tak t\u0159eba i zubn\u00edho kamene. I k zuba\u0159i i na dent\u00e1ln\u00ed hygienu bychom m\u011bli zav\u00edtat dvakr\u00e1t ro\u010dn\u011b, kdy\u017e si ud\u011bl\u00e1te \u010das alespo\u0148 jednou ro\u010dn\u011b, na n\u00e1v\u0161t\u011bvu dent\u00e1ln\u00ed hygieny, bude to dosta\u010duj\u00edc\u00ed. O sv\u00e9 zuby se nikdy nep\u0159est\u00e1vejte starat, u\u0161et\u0159\u00edte si \u0159adu probl\u00e9m\u016f. Nav\u00edc z\u00e1\u0159iv\u00fd a zdrav\u00fd \u00fasm\u011bv je k nezaplacen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00dastn\u00ed hygiena je nesm\u00edrn\u011b d\u016fle\u017eit\u00e1 – V\u00edte, jak se o zuby spr\u00e1vn\u011b starat a kdy chodit na prohl\u00eddky?","item":"https:\/\/www.cstvmb.cz\/ustni-hygiena-je-nesmirne-dulezita-vite-jak-se-o-zuby-spravne-starat-a-kdy-chodit-na-prohlidky\/#breadcrumbitem"}]}]