[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cstvmb.cz\/par-rad-pro-udrzeni-zdraveho-chrupu\/#Article","mainEntityOfPage":"https:\/\/www.cstvmb.cz\/par-rad-pro-udrzeni-zdraveho-chrupu\/","headline":"P\u00e1r rad pro udr\u017een\u00ed zdrav\u00e9ho chrupu","name":"P\u00e1r rad pro udr\u017een\u00ed zdrav\u00e9ho chrupu","description":"\u017densk\u00e9 t\u011blo pova\u017euji za nejkr\u00e1sn\u011bj\u0161\u00ed v\u00fdtvor ve Vesm\u00edru. Jeho sou\u010d\u00e1st\u00ed je tak\u00e9 tv\u00e1\u0159 a p\u0159izn\u00e1m se, \u017ee pr\u00e1v\u011b tv\u00e1\u0159 m\u011b na \u017een\u011b zaj\u00edm\u00e1 ze v\u0161eho nejv\u00edc, jestli\u017ee se s n\u00ed chci sezn\u00e1mit a vytvo\u0159it harmonick\u00fd partnersk\u00fd vztah. Sou\u010d\u00e1st\u00ed tv\u00e1\u0159e jsou pochopiteln\u011b i zuby a se \u0161kared\u00fdm chrupem to rozhodn\u011b nebude v hodnocen\u00ed kr\u00e1sy \u017eensk\u00e9 tv\u00e1\u0159e...","datePublished":"2025-12-07","dateModified":"2025-12-07","author":{"@type":"Person","@id":"https:\/\/www.cstvmb.cz\/author\/#Person","name":"","url":"https:\/\/www.cstvmb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cstvmb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cstvmb.cz\/wp-content\/uploads\/mouth-1437426_640_10.jpg","url":"https:\/\/www.cstvmb.cz\/wp-content\/uploads\/mouth-1437426_640_10.jpg","height":0,"width":0},"url":"https:\/\/www.cstvmb.cz\/par-rad-pro-udrzeni-zdraveho-chrupu\/","about":["Slu\u017eby"],"wordCount":404,"articleBody":"        \u017densk\u00e9 t\u011blo pova\u017euji za nejkr\u00e1sn\u011bj\u0161\u00ed v\u00fdtvor ve Vesm\u00edru. Jeho sou\u010d\u00e1st\u00ed je tak\u00e9 tv\u00e1\u0159 a p\u0159izn\u00e1m se, \u017ee pr\u00e1v\u011b tv\u00e1\u0159 m\u011b na \u017een\u011b zaj\u00edm\u00e1 ze v\u0161eho nejv\u00edc, jestli\u017ee se s n\u00ed chci sezn\u00e1mit a vytvo\u0159it harmonick\u00fd partnersk\u00fd vztah. Sou\u010d\u00e1st\u00ed tv\u00e1\u0159e jsou pochopiteln\u011b i zuby a se \u0161kared\u00fdm chrupem to rozhodn\u011b nebude v hodnocen\u00ed kr\u00e1sy \u017eensk\u00e9 tv\u00e1\u0159e \u017e\u00e1dn\u00e1 sl\u00e1va. Zdrav\u00e9 zuby pochopiteln\u011b nejsou jen na ozdobu, hraj\u00ed d\u016fle\u017eitou roli p\u0159i rozm\u011bl\u0148ov\u00e1n\u00ed potravy a mohou t\u00edm p\u00e1dem p\u0159isp\u011bt k pohodov\u00e9mu \u017eivotu zna\u010dnou m\u011brou.A jak si udr\u017eet relativn\u011b zdrav\u00fd chrup i ve vysok\u00e9m v\u011bku?Sezn\u00e1men\u00ed s dent\u00e1ln\u00ed hygienou. V prvn\u00ed \u0159ad\u011b bych v\u011bnoval velkou pozornost hygienick\u00fdm n\u00e1vyk\u016fm. A to nejen z hlediska pravideln\u00e9ho \u010di\u0161t\u011bn\u00ed zub\u016f, ale i jeho spr\u00e1vn\u00e9ho postupu. K d\u016fkladn\u00e9mu vy\u010di\u0161t\u011bn\u00ed zub\u016f toti\u017e nesta\u010d\u00ed b\u011b\u017en\u00fd kart\u00e1\u010dek. Je tak\u00e9 zapot\u0159eb\u00ed vy\u010distit mezizubn\u00ed prostory a k tomu je t\u0159eba vyu\u017e\u00edt mezizubn\u00edch kart\u00e1\u010dk\u016f a dent\u00e1ln\u00ed nit\u011b. Spr\u00e1vn\u00e9 z\u00e1sady p\u00e9\u010de o chrup mohou vysv\u011btlit odborn\u00edci na specializovan\u00e9m pracovi\u0161ti dent\u00e1ln\u00ed hygieny.Preventivn\u00ed prohl\u00eddky nepodce\u0148ujte. Preventivn\u00ed prohl\u00eddky u zuba\u0159e v Praze 4 doctordent.cz se neprov\u00e1d\u00ed proto, aby si zuba\u0159 vyd\u011blal a \u0161lo pouze o byrokratickou buzeraci, prohl\u00eddky v pravideln\u00fdch intervalech mohou odhalit v\u010das r\u016fzn\u00e9 defekty, co\u017e pak usnadn\u00ed proces jejich n\u00e1pravy. \u010c\u00edm d\u0159\u00edve se probl\u00e9m podchyt\u00ed, t\u00edm snaz\u0161\u00ed z\u00e1krok to pak m\u016f\u017ee znamenat. Vhodn\u00e1 strava. Dob\u0159e prov\u00e1d\u011bn\u00e1 dent\u00e1ln\u00ed hygiena a pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky jsou jen polovinou \u00fasp\u011bchu. O tu druhou se postar\u00e1 spr\u00e1vn\u00e1 \u017eivotospr\u00e1va, jej\u00ed\u017e sou\u010d\u00e1st\u00ed by m\u011bly b\u00fdt pokrmy a n\u00e1poje s dostate\u010dn\u00fdm mno\u017estv\u00ed \u017eivin v ide\u00e1ln\u00edm pom\u011bru. Do zdrav\u00e9 v\u00fd\u017eivy rozhodn\u011b nepat\u0159\u00ed rafinovan\u00fd cukr a v\u00fdrobky z b\u00edl\u00e9 mouky. Doporu\u010duji za\u0159adit do j\u00eddeln\u00ed\u010dku v\u00edce lu\u0161t\u011bnin, celozrnn\u00e9 obiloviny, v dostate\u010dn\u00e9m mno\u017estv\u00ed zeleninu a ovoce a tak\u00e9 o\u0159echy a sem\u00ednka a panensk\u00e9, za studena lisovan\u00e9 rostlinn\u00e9 oleje.                                                                                                                                                                                                                                                                                                                                                                                           2\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e1r rad pro udr\u017een\u00ed zdrav\u00e9ho chrupu","item":"https:\/\/www.cstvmb.cz\/par-rad-pro-udrzeni-zdraveho-chrupu\/#breadcrumbitem"}]}]