[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cstvmb.cz\/i-mala-trampolina-splni-svou-funkci\/#Article","mainEntityOfPage":"https:\/\/www.cstvmb.cz\/i-mala-trampolina-splni-svou-funkci\/","headline":"I mal\u00e1 trampol\u00edna spln\u00ed svou funkci","name":"I mal\u00e1 trampol\u00edna spln\u00ed svou funkci","description":"Ka\u017ed\u00fd z v\u00e1s m\u00e1 jist\u011b svou vlastn\u00ed p\u0159edstavu o tom, co znamen\u00e1 v\u00fdraz mal\u00e1 trampol\u00edna. Za ty velk\u00e9 obvykle pova\u017eujeme trampol\u00ednov\u00e1 centra a jump parky, kter\u00e9 jsou vybaven\u00e9 pro des\u00edtky \u010di stovky n\u00e1v\u0161t\u011bvn\u00edk\u016f denn\u011b, a kde se sk\u00e1kac\u00ed plocha rovn\u00e1 n\u011bkolika bytov\u00fdm jednotk\u00e1m v prostorn\u00e9 hale. Hovo\u0159\u00edme-li o trampol\u00edn\u00e1ch pro dom\u00e1c\u00ed u\u017e\u00edv\u00e1n\u00ed, ty velk\u00e9 se...","datePublished":"2022-03-24","dateModified":"2023-05-16","author":{"@type":"Person","@id":"https:\/\/www.cstvmb.cz\/author\/#Person","name":"","url":"https:\/\/www.cstvmb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cstvmb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cstvmb.cz\/wp-content\/uploads\/trampoline-114583_640_2.jpg","url":"https:\/\/www.cstvmb.cz\/wp-content\/uploads\/trampoline-114583_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.cstvmb.cz\/i-mala-trampolina-splni-svou-funkci\/","about":["N\u00e1kupy"],"wordCount":401,"articleBody":"   Ka\u017ed\u00fd z v\u00e1s m\u00e1 jist\u011b svou vlastn\u00ed p\u0159edstavu o tom, co znamen\u00e1 v\u00fdraz mal\u00e1 trampol\u00edna. Za ty velk\u00e9 obvykle pova\u017eujeme trampol\u00ednov\u00e1 centra a jump parky, kter\u00e9 jsou vybaven\u00e9 pro des\u00edtky \u010di stovky n\u00e1v\u0161t\u011bvn\u00edk\u016f denn\u011b, a kde se sk\u00e1kac\u00ed plocha rovn\u00e1 n\u011bkolika bytov\u00fdm jednotk\u00e1m v prostorn\u00e9 hale.Hovo\u0159\u00edme-li o trampol\u00edn\u00e1ch pro dom\u00e1c\u00ed u\u017e\u00edv\u00e1n\u00ed, ty velk\u00e9 se pohybuj\u00ed kolem pr\u016fm\u011bru t\u0159\u00ed metr\u016f, zat\u00edmco ty mal\u00e9 mohou b\u00fdt dvoumetrov\u00e9, nebo dokonce metrov\u00e9. S t\u011bmi metrov\u00fdmi se obvykle po\u010d\u00edt\u00e1 v interi\u00e9ru, od dvoumetrov\u00fdch jde o trampol\u00edny venkovn\u00ed, zahradn\u00ed. Podstatn\u00fd je v\u0161ak jejich shodn\u00fd princip odraz\u016f od m\u011bkk\u00e9 podlo\u017eky, co\u017e je pohyb, kter\u00fd st\u011b\u017e\u00ed jinde za\u017eijete.Sk\u00e1k\u00e1n\u00ed na zahrad\u011b \u2013 chcete-li si u\u017e\u00edvat tento b\u00e1je\u010dn\u00fd, oddychov\u00fd sport, kdy se lidem zlep\u0161uje n\u00e1lada, m\u011bli byste m\u00edt n\u00e1\u0159ad\u00ed zabezpe\u010den\u00e9 ochrannou s\u00edt\u00ed a krytem pru\u017ein. T\u00fdk\u00e1 se to i mal\u00e9 trampol\u00edny, nebo\u0165 jej\u00ed konstrukce b\u00fdv\u00e1 pom\u011brn\u011b vysoko nad okoln\u00edm ter\u00e9nem. Bezpe\u010dnostn\u00ed prvky dbaj\u00ed o to, aby nemohlo doj\u00edt ke zran\u011bn\u00edm, za p\u0159edpokladu, \u017ee se n\u00e1\u0159ad\u00ed vyu\u017e\u00edv\u00e1 rozumn\u011b, tedy s \u017e\u00e1dn\u00fdmi p\u0159edm\u011bty po kaps\u00e1ch, bez \u0159et\u00edzk\u016f, n\u00e1ramk\u016f a n\u00e1hrdeln\u00edk\u016f, bez mobiln\u00edch telefon\u016f v ruce, bez j\u00eddla v \u00fastech, v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b bez obuvi naboso.Cvi\u010den\u00ed v byt\u011b \u2013 chcete-li m\u00edt trampol\u00ednu i doma na sk\u00e1k\u00e1n\u00ed v uzav\u0159en\u00e9 m\u00edstnosti, nen\u00ed to probl\u00e9m. Je to vhodn\u00fd zp\u016fsob, jak v zimn\u00edm obdob\u00ed posilovat svalstvo doln\u00edch kon\u010detin a zlep\u0161ovat fyzickou kondici. Vysta\u010d\u00edte s p\u011bti a\u017e deseti minutami cvi\u010den\u00ed denn\u011b, abyste na sob\u011b poc\u00edtili p\u0159i pravideln\u00e9m tr\u00e9ninku d\u00edl\u010d\u00ed \u00fasp\u011bchy: Zv\u011bt\u0161\u00ed se vit\u00e1ln\u00ed kapacita plic, pos\u00edl\u00ed se imunita, co\u017e se zvl\u00e1\u0161t\u011b v zim\u011b hod\u00ed, po cvi\u010den\u00ed si zlep\u0161\u00edte n\u00e1ladu uvoln\u011bn\u00fdmi endorfiny a budete pak l\u00e9pe \u010delit nastupuj\u00edc\u00ed jarn\u00ed \u00fanav\u011b. V\u00fdhodou mal\u00fdch trampol\u00edn o pr\u016fm\u011bru jednoho metru je, \u017ee vysta\u010d\u00edte pouze s krytem obvodov\u00fdch pru\u017ein a nepot\u0159ebujete ji\u017e ochrannou s\u00ed\u0165.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I mal\u00e1 trampol\u00edna spln\u00ed svou funkci","item":"https:\/\/www.cstvmb.cz\/i-mala-trampolina-splni-svou-funkci\/#breadcrumbitem"}]}]